Fish Vindaye


I was lucky enough to go on a family holiday over the Christmas break (Thanks Mum and Dad) to the very remote island of Mauritius. Naturally I looked up places to eat and drink but also what is the most iconic dish that Mauritius has to offer. With lots of Indian mixed in with French and Creole the flavours were to die for. Upon my search I came across one dish in particular which was Fish Vindaye, close to a Vindaloo but as Mauritian have an abundance of seafood it has been adapted to suit their local cuisine. Super tasty and packed full of flavour I highly recommend trying this dish!


– 1kg Fish fillets (Any of your favourite fish)

– 9 Cloves of Garlic

– 2.5 Tbsp Mustard seeds

– 2 Red Chilies

– 1 Tbsp Turmeric Powder

– 3 Medium Onions

– 10 Medium Green Chilies, Sliced lengthwise (I used green runner beans as we had some people who didn’t like the heat :-O)

– Salt and Pepper to Taste

– Oil for the pan

1. Salt and pepper the fish then in a large saucepan or Dutch oven, add the oil and in batches fry the fish until golden brown. Drain the fish from excess oil on paper towel then cut into bite size pieces. Do the same with the onions, the chilli or beans and cook until just translucent, set aside.

2. Combine the mustard seeds, garlic, chilli (If using, I replaced this with onion) and a splash of water in a food processor and blitz to a fine paste.

3. In the same saucepan or Dutch oven pour in about two tbsp of oil and once hot, add the turmeric ground and paste you made earlier and stir to combine.

4. Turn the heat down low then add the fish, beans or chilies and onion into the pan with the spice and mix to combine. Season to taste and enjoy!

Back At It!


Now I know this isn’t a very Heston like dish but this is one that takes me back to my childhood. When I was growing up in the small far north town of Exmouth in Western Australia we use to go camping quite a lot sometimes for weeks at a time. We would catch crayfish and fish by the limit load. So why not use what you caught fresh that day and that’s exactly what we did. Lighting up a big fire and baking fish in the coals was perfect under a full star sky. Now I live in the big smoke of Perth, I still quite frequently go and buy a whole fish and prepare it the same way as my parents use to and have adapted that technique to use at home.



– 1 Whole Fish (Scaled and Gutted)

– 2 Capsicum (Different Colors Cut into Strips)

– 1 Handful of Baby Tomatoes (Whole or Halved)

– 1 Handful of Kalamata Olives

– 1 Onion (Cut into Wedges)

– 6 Sprigs of Thyme

– 2 Cloves of Garlic

– 1 Lemon (Cut into Wedges)

– 1 Tbsp of Butter

– Salt and Pepper



First preheat the oven to 180º and lay some aluminium foil out on a clean bench. Give your fish a bit of a wash under some cold water and lay it on top of the foil. You then want to put a few shallow incisions into both sides of the fish (shown in the photo below). Rub the butter all over the skin of the fish and season with salt and pepper. Next you want to cut up your onions, capsicum, tomatoes and lemons into wedges and arrange them and the remaining of the ingredients underneath, in and on top of the fish.

IMG_8899      IMG_8905


Once complete, wrap the foil up nice and tight to ensure that none of the juices escape while it is cooking (this is flavour). For a fish that will feed two people you want to leave it in the oven for 25 minutes before checking. Peel the foil back and with a night try to move a bit of the flesh from on of the incisions to see if you have the sam white cooked fish consistency all the way to the spine of the fish. If this is the case you are ready to serve and if not place it back in the oven for 5 minutes at a time until cooked. Otherwise enjoy!


If you were to do this on the open fire out camping, get you big bonfire cranking and git to down to some very hot coals. Make a well in the middle of the pit, place the fish in and cover back over with coals. This is going to most probably be hotter than the oven so cook for 20 minutes and check. if it’s not cooked just place back on top of the coals for 5 minutes at a time until cooked through.


The MANE Liquor boys recommend this dish be paired with the Bootleg Pils or for something a little more daring the Tilquin Gueuze Sour.